Samhain and Yoga

A Gentle Reminder of Our Value I was prompted to write this after receiving an email from my much-admired yoga teacher. She reminded me to take a moment today to recognise the incredible value I bring to my students and to my community. It’s a beautiful reminder that we all have something unique to offer. By my early forties I had seen enough people pass through my yoga classes to understand a crucial truth: few truly improve from the passive interventions offered by regular

In a world where we are bombarded by images on social media of what yoga seemingly represents. Unattainable 'poses' often dangerously...

21st December marks the winter solstice, the shortest day of the year in the Northern Hemisphere. It's the astrological start of winter...

I f there is anything guaranteed to have you feeling slinky and supple it's a good hip-releasing yoga sequence. This Thursday we will be...

As you probably know, the moon and it's cycles influence our mind and body, from the mood we are in to our quality of sleep. Our yoga...

As we cosy into October, Autumn has most definitely arrived . The leaves are changing colour and there is a definite chill in the air....

Just a little follow on from my previous musing 'Why do Yoga?' I though I would include a cute drawing I was given during my studies in...

As I prepare for my new beginners class it got me thinking...Why do yoga? After 30 years of daily practice ( with a few pauses to allow...