Winter Solstice
21st December marks the winter solstice, the shortest day of the year in the Northern Hemisphere. It's the astrological start of winter...
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Find Freedom Yoga
Oct 211 min read
Happy Hips
I f there is anything guaranteed to have you feeling slinky and supple it's a good hip-releasing yoga sequence. This Thursday we will be...
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Find Freedom Yoga
Oct 141 min read
Full SuperMoon 17th October 2024
As you probably know, the moon and it's cycles influence our mind and body, from the mood we are in to our quality of sleep. Our yoga...
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Find Freedom Yoga
Sep 291 min read
A little Yin to guide us in .........
As we cosy into October, Autumn has most definitely arrived . The leaves are changing colour and there is a definite chill in the air....
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Find Freedom Yoga
Sep 223 min read
Powers Through Yoga
Just a little follow on from my previous musing 'Why do Yoga?' I though I would include a cute drawing I was given during my studies in...
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Find Freedom Yoga
Sep 121 min read
Why do yoga?
As I prepare for my new beginners class it got me thinking...Why do yoga? After 30 years of daily practice ( with a few pauses to allow...
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