Yin Yoga, Yoga Nidra & Sound Bath — Sunday 27th September 2026 As the leaves begin to turn and the days gently draw in, autumn invites us to slow down, listen inwardly and embrace a different rhythm. On Sunday 27th September, I’ll be gathering with you for a deeply nourishing evening of Yin Yoga, Yoga Nidra and Sound Bath, inspired by the energy of the Autumn Equinox. The astronomical Autumn Equinox takes place on 23rd September this year, marking the point when the Sun cross

Step away from the busyness of everyday life and into two hours of calm, creativity and connection. Through gentle yoga , mindful breathing and guided meditation, you will be invited to slow down, relax and awaken your natural creativity. We'll then explore the soothing practice of intuitive watercolour painting, where there is no right or wrong- just the joy of expressing yourself freely.

I’ve often been asked, “What style of yoga do you teach?” It’s a simple question, but one that has never had a simple answer for me. I don’t belong to a traditional lineage. I haven’t devoted myself to a single school, method, or philosophy. I don’t follow a named sequence, and I haven’t felt called to anchor my practice in the worship of deities or external guides. That’s not because I don’t respect those paths—there is deep wisdom there and I have spent many years in studen

Samhain and Yoga

A Gentle Reminder of Our Value I was prompted to write this after receiving an email from my much-admired yoga teacher. She reminded me to take a moment today to recognise the incredible value I bring to my students and to my community. It’s a beautiful reminder that we all have something unique to offer. By my early forties I had seen enough people pass through my yoga classes to understand a crucial truth: few truly improve from the passive interventions offered by regular

In a world where we are bombarded by images on social media of what yoga seemingly represents. Unattainable 'poses' often dangerously...

21st December marks the winter solstice, the shortest day of the year in the Northern Hemisphere. It's the astrological start of winter...

I f there is anything guaranteed to have you feeling slinky and supple it's a good hip-releasing yoga sequence. This Thursday we will be...

As you probably know, the moon and it's cycles influence our mind and body, from the mood we are in to our quality of sleep. Our yoga...

As we cosy into October, Autumn has most definitely arrived . The leaves are changing colour and there is a definite chill in the air....

Just a little follow on from my previous musing 'Why do Yoga?' I though I would include a cute drawing I was given during my studies in...

As I prepare for my new beginners class it got me thinking...Why do yoga? After 30 years of daily practice ( with a few pauses to allow for recovery from illness and injury, pregnancy and post partum) I rarely ask myself this question. Yoga is so intrinsically linked into my daily life I don't actually stop to consider why I do what I do ?