Samhain and Yoga

A Gentle Reminder of Our Value I was prompted to write this after receiving an email from my much-admired yoga teacher. She reminded me to take a moment today to recognise the incredible value I bring to my students and to my community. It’s a beautiful reminder that we all have something unique to offer. By my early forties I had seen enough people pass through my yoga classes to understand a crucial truth: few truly improve from the passive interventions offered by regular

In a world where we are bombarded by images on social media of what yoga seemingly represents. Unattainable 'poses' often dangerously...

21st December marks the winter solstice, the shortest day of the year in the Northern Hemisphere. It's the astrological start of winter...