Service Description

Harmonise your body , mind and spirit with the natural rhythm of the universe by joining me for a nurturing and healing yoga nidra and crystal bowl sound bath. Winter encourages us to slow down and be kind to ourselves. This special yoga session will incorporate gentle restorative yoga to allow for deeper relaxation and rejuvenation during our yoga nidra. The soothing sounds of my crystal bowls tuned at the healing solfeggio frequency will help balance energy whilst keeping the spirit, mind and body in a perfect form of harmony.