Service Description

Autumn Equinox Yin Yoga, Yoga Nidra & Crystal Sound Bath As the wheel of the year turns and we arrive at the Autumn Equinox, nature gently reminds us of the beauty of balance. Day and night stand in perfect harmony before we begin our journey into the quieter, darker months. This is a time to pause, reflect, release what no longer serves us, and create space for rest and renewal. Join me for a deeply nourishing evening of Yin Yoga, Yoga Nidra and a restorative Crystal Sound Bath, carefully designed to calm the nervous system and guide you into a state of profound relaxation. Our practice will begin with a slow, grounding Yin Yoga sequence, holding poses for several minutes to gently open the connective tissues, release physical tension, and encourage the free flow of energy throughout the body. Suitable for all levels, this mindful practice invites stillness, patience and presence. From here, you'll be guided into the deeply restorative practice of Yoga Nidra, often described as "yogic sleep." Resting comfortably, you'll be led through a meditation that allows the body to completely relax while the mind remains quietly aware. This powerful practice can help reduce stress and anxiety, improve sleep, and leave you feeling refreshed and emotionally balanced. As you rest, you'll be immersed in the soothing vibrations of crystal singing bowls. Their harmonious frequencies create a peaceful soundscape that supports deep relaxation, helping to quiet the mind, restore inner balance, and encourage a sense of calm and wellbeing. The Autumn Equinox invites us to slow down, honour the changing season, and reconnect with ourselves. Leave feeling grounded, restored, and ready to embrace the months ahead with clarity, peace and renewed energy. **Suitable for everyone**, including complete beginners. No previous yoga experience is necessary. Please bring a yoga mat, blanket, cushion, and anything else that helps you feel warm and comfortable during the relaxation. Please follow this link to book: https://bookwhen.com/gravityfitness#focus=ev-s7jfv-20260621183000