Service Description

This 90 minute workshop will begin with a yin yoga practice designed to stimulate the 12 regular meridian pathways of the body (TCM), in preparation for a full Meridian Nidra practice. The Meridian Nidra practice will guide you into a hypnagogic state-between wakefulness and sleep-enabling a deep state of conscious relaxation as we harmonise the flow of Qi (Qi is our life force energy-the essential elixir of our body, mind and spirit -key to living a healthy and vibrant life). Aligned with the solstice's energy of abundance and clarity, this workshop offers space to reflect, set intentions and honour both the inner stillness and your growth as we move into the second half of the year. These practices will be accompanied with the healing solfeggio frequencies of my crystal bowls. Please follow this link to book: https://bookwhen.com/gravityfitness#focus=ev-s7jfv-20260621183000